Young Woman Contemplating

STRESS MANAGEMENT

ONE-ON-ONE WORKSHOP

WHY ATTEND THE WORKSHOP?

- Have you ever felt overwhelmed, frustrated and unhappy with life?

- Do small obstacles annoy you?

- Do you pick arguments with others for no reason?

- Do you want to sometimes shut down and escape from life?

Well, you are not alone. Almost everyone feels this way sometimes. It is how we deal with the internal stress and the challenges that life brings. Often, we can deal with this stress ourselves.  Other times the stress overwhelms us and we need tools and support to help us. 

Welcome to the “To Be Life Coaching” Stress Management Workshop. I will be your guide and help you to navigate through those stressful moments in your life and transform them into a more relaxed state of mind. This one-on-one workshop will give you the necessary tools to find the emotional balance in your life. In addition, you will learn techniques in how to tap into the core of your stress which will provide you with longer lasting relief and resolution. You'll learn to become more productive, instead of feeling stuck focusing on your issues.

WHAT MAKES THIS WORKSHOP UNIQUE?

  • It's short - Your time is valuable; thus, this workshop is designed to be brief, yet effective.

  • It’s focused - The one-on-one sessions will provide undivided attention to you and your process.

  • It's relevant - The supporting material is engaging and uses common day examples with conversational language.

  • It's visual - The workshop uses examples that help us visualize and absorb the information.

  • There are action steps - You will receive tools and techniques that you can use daily that are practical and effective. The step-by-step tools can be focused to your liking and personal style.

YOU WILL LEARN

  • How to balance and regulate your emotions using simple and practical tools.

  • How to defuse stressful triggers into a manageable state using quick techniques.

  • How to gain knowledge of where the core of your stress originates.

  • How to develop self-awareness.

  • How to understand your thinking and adopt a more positive outlook.

WHAT THE COURSE COVERS

We will analyze stress, where it comes from, and how it effects your emotional and physical health. 

We will review the four different relief strategies to deal with stress. 

- Cognitive relief strategies - and explore the power of your mind

- Physical relief strategies - and let your body speak

- Sensory relief strategies - and fight pain with pleasure

- Emotional relief strategies - and walk a different path to beat stress

 

We will discuss multiple examples of what we can do to activate the benefits of each strategy.  


But the course is not about abstract examples, but about you. You are encouraged to share your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you define the final outcome.

PROGRAM PRICING DETAILS

WORKSHOP (6 HOURS) $390 AT SIGNUP

Virtual – 6 (one-hour session)   

In person – 3 (two-hour session)

 

REFRESHER SESSIONS (OPTIONAL)

$65/HOUR OR $260 FOR PACKAGE OF 5 SESSIONS.

From time to time, it helps to revisit your progress and sharpen your skills. Refresher sessions will review your progress, celebrate your successes and work on identified areas that need some extra attention. These sessions can be scheduled as needed, or booked in advance.