Real Love

Updated: May 2

life coaching, NLP, relationship coaching, anger management coaching, goal setting coaching, stress management coaching, setting boundaries coaching, success coaching, couple coaching
Real Love

The Art of Mindful Connection

Love isn’t just an emotion; it is a conscious practice that each of us can engage in every day. To achieve this, there are a number of things to which we must pay attention: the validity of our self-talk and what others say about us; the full spectrum of our emotions, including the difficult ones we’d rather avoid; our behaviour, particularly during times of conflict; our expectations, both of ourselves and others; and the world we live in, including our fellow humans. Once we learn to explore and unpack the sources of our difficult emotions with compassion and embrace kindness toward ourselves and others, we can create meaningful relationships and experience more joy every day.

Real Love

By: Sharon Salzberg

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